Wednesday, April 25, 2012


Six tips to survive driving emergencies from professional women racers

Regardless of whether you just got your driver's license within the last few years, or whether you've been driving since cassette players were standard equipment, automotive accidents and driving emergencies are difficult to prepare for. Being a good driver means knowing how to respond to the unexpected, so we asked the female athletes on TrueCar's "Women Empowered" racing team to share some tips to help drivers stay safe on the road when a driving emergency strikes -- after all, who knows better how to handle driving emergencies than professional racecar drivers who must be prepared to face them at high-speeds and under intense pressure?

#1 What To Do If Your Car Is Hydroplaning, Or Skidding Out Of Control
Verena Mei, Rally America, says:
Hydroplaning happens on wet surfaces when water accumulates in front of a car's tires, creating a layer of water between the rubber of the tires and the road's surface that reduces traction and makes it difficult to control the car. Your first priority is to carefully slow the vehicle down so you can regain control of the car. As with any driving emergency, keep a firm grip on the steering wheel and stay calm. Ease your foot off the gas and carefully steer your car in the direction of the road. Do this until the car slows and you can feel your tires on the ground again. Avoid sudden acceleration, braking, or steering inputs, which may only cause the car to slip (hydroplane) more.

If the back wheels hydroplane, the car's rear may fishtail or veer sideways into a skid, possibly causing you to spin. Steer in the direction of the skid until the rear tires stop hydroplaning and come in contact with the ground again, and then gently steer in the opposite direction to straighten out your vehicle.

To reduce the chance of hydroplaning, try to drive in the tire tracks left by the cars in front of you. These techniques can also help maintain traction when driving on snowy roads.


#2 What To Do If Your Car Stalls While You’re Driving
Shea Holbrook, Pirelli World Challenge, says:
It can be frightening if your car stalls while you're driving, as you may lose power steering and braking. Keep in mind these systems DO still function, but you will have to work harder to use them. Stay calm and focused, turn on your flashers, and try to restart the vehicle while the vehicle is still moving.

If it won't restart, use your car's forward momentum to help you roll to the side of the road and park off the shoulder or out of the way of traffic. If you can't make it to the side of the road, stay in your car (you definitely don't want to be out of your car in moving traffic!) and call 911 to get an emergency crew to help block traffic and move you off the road.



#3 What To Do If The Tread Separates From The Tire
Ashley Freiberg, Star Mazda, says:
Tire tread separation can be even scarier than a blowout, because the outer belt can become separated from the rubber of the tire and sometimes detach completely from the rest of the tire. You may notice loud thumping and feel the vehicle pulling to the side as the tread pulls off the tire; at high speeds, this flopping tread can damage your wheel well or even drive your car completely out of control. Get a grip -- literally! Do your best to steer the car straight and gently lift your foot off the gas. Cautiously guide yourself to the side of the road, braking carefully, and then call a tow truck to change the tire. Phew, you made it!



#4 How To Stop In An Emergency Situation
Shannon McIntosh, USF2000, says:
The other day, a dog ran out in front of my car. I just gripped the wheel and stood on my brakes. I could feel the ABS pulse as the car came to a stop, and thankfully the dog escaped injury. If you have a chance to try this in an empty parking lot you'll discover that your ABS also allows you to safely steer around obstacles while in full-brake mode. Just keep your foot stomped down; don’t lift off the brake until your car comes to a complete stop. Most of today's modern vehicles are equipped with anti-lock braking systems that help drivers maintain control of the car by preventing the wheels from locking up, and as of 2012, NHTSA requires all passenger vehicles to be equipped with electronic stability control systems (which are operated by the ABS). This could prevent from 5,000 to 9,000 fatalities a year!

If you don't have ABS, panic braking takes a little more skill. You have to be able to push the brake pedal down hard, but not so hard that you lock up and skid the tires. It takes a lot of finesse to do this well, so this is another skill you could practice in an empty parking lot, to help you learn how to do it in an emergency.

If your brakes don't work at all, try to steer yourself away from traffic and people. Turn on your emergency blinkers. Use your gear selector to downshift into lower gears and, if you have room on either side of you, steer the car sharply from side-to-side to slow you down. If that doesn't work, sideswipe your car against the guardrail until you are going slow enough to use the hand or foot brake to bring you to a standstill.



#5 What To Do If Your Gas Pedal Sticks Or If Your Car Won't Stop Accelerating
Emilee Tominovich, Playboy Mazda MX-5 Cup SCAA Pro Series, says:
It’s going to sound counter-intuitive, but the first thing you should do if your car won't stop accelerating is to lift your foot off the brake -- you might have accidentally put your foot down on the accelerator by mistake! If the pedal sticks, reach down to see if something (like floor mats, or in my case, water bottles) might be wedged under there. Be sure to stay calm! The next step is to put the car into neutral (or press down the clutch). Don't worry about damaging the transmission; putting the car into neutral just takes the power from the engine away from the wheels, and lets you use the brakes to stop the car from rolling. In the worst-case scenario, you can even shut off the engine completely; just turn the key to OFF. Your steering and brakes will be harder to use, but they will still WORK! Coast to the side of the road, and use your emergency brake if you need extra help stopping. You can always practice doing this in parking lots, so you'll feel more confident if such an emergency ever arises.



#6 What To Do If Your Tire Blows Out 
Katherine Legge, IZOD IndyCar Series, says:
A tire blowout can pretty much happen to anyone anytime, but it's more likely to occur if your tires are low on tread, improperly inflated, or if you hit sharp debris on the roadway. It has happened to me on the track at speeds as fast as 200 mph, and trust me, the most important thing is not to panic! You might have heard a loud boom from under the car, but don't worry. Keep a firm hold on the steering wheel and avoid hard braking. Gently lift your foot off the gas, and coast until you have control; THEN you may brake carefully. Be sure to use your emergency flashers to warn the cars behind you, but stay focused on steering the car as straight as you can while you slow down the vehicle, and guide yourself to the side of the road. Your ability to steer may be harder if you blow a front tire, and depends on how much of the rubber is left on the wheel. Call a tow truck after you get to the side of the road; if you had to roll very far before you stopped, you will probably need to replace the metal wheel in addition to the tire.
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10 cars women love

Regardless of which direction the war of the sexes is leaning, one thing is certain: A gender gap still exists between women and men when it comes to buying a new car.
According to the third annual gender and car buying study by TrueCar.com, the brand with the highest percentage of retail sales to women in 2011 continues to be Mini (46.2 percent), followed by Nissan (45.7 percent), and Kia (45.6 percent) compared to 2010 when Mini (47.9 percent) came in first, followed by Kia and Honda respectively (46.8 percent and 46.0 percent).  On the flip side, 13 of the top 20 brands in 2011 with the highest percentage of male buyers were either exotic or luxury brands. 
While the stereotype for men and women in relationships tells us that men lead with their head and women with their hearts, the opposite can be said of their decision-making at the car dealership. According to the results, female car buyers really gravitated toward practical cars; smaller, more fuel-efficient cars while it was male buyers, who preferred either a fast, sporty vehicle or more heavy-duty vehicle, like a large truck or SUV, basing their decision more on aesthetics than substance.
So what new cars are women buying? Let's take a look!

Volvo S40
Starting Price: $27,750
Percentage of female buyers: 57.9%
Promoted by Volvo as the "Fuel Efficient Sedan," is it any wonder that women were attracted to the well-priced S40, which retailed for about $27,750 and offered great fuel economy of 21 mpg city, 30 highway, and a combined 24 mpg? Sadly, the Volvo S40 was discontinued for the US market after the 2011 model year, but if you just gotta have this fun to drive, sport sedan we suggest you take a look at the 2012 Volvo S60 instead.



Nissan Rogue
Starting Price: $23,915
Percentage of female buyers: 56.9%
The first of three Nissan vehicles in this list, the Rogue packages a flexible interior offering room for five passengers or up to 57.9 cubic feet of cargo capacity. The small crossover SUV also boasts fuel economy of 23 mpg city, 28 highway, and 25 mpg combined, making it appealing to the woman who needs to carry kids and their gear while also offering an affordable starting price and fuel budget.



Volkswagen Eos
Starting Price: $34,350 
Percentage of female buyers: 56.4%
At $34,350, the Volkwagen EOS is the most expensive of the cars on the women's list (compared to $82,100 for the Porsche 911 Carrera at the top of the men’s list). As the only convertible among the top 10 most popular new cars purchased by women its retractable hardtop with sunroof and respectable list of standard convenience and technology features makes it worth the price. Standard features like heated leather seats, dual climate control, and a touchscreen sound system combine with fuel economy ratings of 22 city, 30 highway, and 25 mpg combined to make this four-seat coupe a fun and sporty, yet value-oriented option for women who prefer open-air driving.



Volkswagen Beetle
Starting Price: $18,995 
Percentage of female buyers: 54.6%
Volkswagen completely redesigned its Beetle for the 2012 model year to help it better appeal to male new car buyers, but that didn't keep it out of the hands of 54.6 percent of women shoppers in 2011. Even though the iconic little coupe no longer boasts a dash-mounted bud vase, the sporty four-seater does offer keyless access with push button start, an affordable starting price, and fuel economy ratings of 20 city, 29 highway, and 23 mpg combined.



Hyundai Tucson
Starting Price: $19,145 
Percentage of female buyers: 54.0%
Another of the several compact crossover utility vehicles on this list, the Hyundai Tucson seats five, and offers up to 55.8 cubic feet of cargo room. The Tucson captured 54.0% of the female new car buyers thanks to its affordable pricing, strong five-star safety ratings, stylish looks, fuel economy ratings of 22 city/31 highway/25 mpg combined, and Hyundai's appealing10-year/100,000-mile warranty.



Honda CR-V
Starting Price: $22,295 
Percentage of female buyers: 53.4%
Honda's CR-V compact utility vehicle is small, easy to drive and park, and was completely redesigned for the 2012 model year to offer stylish new looks and a functional interior that offers flexibility for driver, passengers, and cargo. Honda's Eco-assist helps drivers save fuel with just a push of a button to achieve fuel economy ratings of 23 city, 31 highway, and 26 mpg combined for the two-wheel-drive model. Women drivers also appreciate safety, and the 2012 Honda CR-V is rated as a Top Safety Pick by the Insurance Institute for Highway Safety.



Toyota RAV4
Starting Price: $22,650 
Percentage of female buyers: 53.0%
Practical and family friendly, Toyota's RAV4 boasts the typical benefits of a crossover utility vehicle, including flexible seating and cargo capacity, higher visibility, comfortable seating and handling, and fuel economy ratings of 22 city, 28 highway, and 24 mpg combined from the two-wheel-drive model.



Nissan Juke
Starting Price: $19,990 
Percentage of female buyers: 52.7%
One of three Nissan vehicles on the list, the Juke mini crossover has funky "Love it or hate it" styling and a smaller interior offering room for five and 105 cubic feet of storage or two passengers with 35.9 cubic feet of storage. Obviously smaller than the other crossovers on this list, its women buyers aren't schlepping big families, and appreciate its low starting price and fuel economy ratings of 27 city, 29 highway, and 32 mpg combined when equipped with an automatic transmission.



Jeep Compass
Starting Price: $19,295 
Percentage of female buyers: 52.7%
Redesigned for the 2011 model year, the Compass reflects the rugged styling of the Grand Cherokee, but in a smaller package that's less expensive and easier to navigate in tight spaces. No, it's not intended to take you on black-diamond off-road terrain, but its optional off-road-ready four-wheel drive system can tackle most off-roading duties, all with an affordable starting price and great fuel economy ratings for its class of 23 city, 27 highway, and 24 mpg combined (for two-wheel drive).



Nissan Versa
Starting Price: $14,480 
Percentage of female buyers: 52.2%
It's not luxurious or performance-focused, but it's hard to beat the bargain-basement pricing of the entry-level Nissan Versa. Nissan's smallest car is available as a hatchback or sedan, and offers a variety of options to accommodate the needs of women buyers who seek affordable, practical, fuel-efficient transportation without the costly bells and whistles found on some of the pricier cars on this list. Top it off with fuel economy ratings of 28 city, 30 highway, and 34 mpg combined, and it's easy to see why the Nissan Versa makes it onto the list as the 10th most popular new car purchased by women shoppers.
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Sunday, April 22, 2012


10 of the fastest super cars in the world




From the Bugatti Veyron Super Sport to the famed McLaren F1, take a look at some of the fastest and most expensive super cars in the world.

Bugatti Veyron Super Sport

The Bugatti Veyron Super Sport reached a Guinness World Records-certified top speed of 431 km/h or 268 mph. However, as Guinness notes, the cars shipped to customers are restricted to 258 mph — to protect the tires, which don’t hold up well at the higher speeds. The Veyron Super Sport has four enlarged turbochargers and bigger intercoolers; the 16-cylinder engine has a total of 1,200 horsepower and 1,106 lb.-ft. of torque. It is the fastest road car in production. The SSC Ultimate Aero held the previous Guinness record of 255.83 mph. The Bugatti Veyron Super Sport, depending on production details and foreign-exchange rates, will cost between $2.4 to $2.6 million.



Hennessey Venom GT

The Hennessey Venom GT goes from 0-60 mph in 2.5 seconds. If you want to go to 200 mph, it will take another 12.8 seconds. It has a 6.2-liter turbocharged V8 with 1,200 horsepower and a price tag of around $1 million. Hennessey Performance Engineering says it has a theoretical top speed of 275 mph, but it has been tested to a top speed of just 260 mph.



Koenigsegg Agera R

The Koenigsegg Agera R has been clocked at 260 mph and does 0-60 in 2.9 seconds. The company, however, claims the 2013 model has a top speed of 273 mph. The Agera, available in left- or right-hand drive, has a Koenigsegg aluminum 5.0-liter V8 with 1,140 horsepower. The price for the 2013 model hasn’t been announced yet. Earlier versions went for about $1.6 million. Remember that the optional winter wheels and tires can add another $12,000 to the price.



SSC Ultimate Aero

The Ultimate Aero, made by SSC North America, AKA Shelby SuperCars, goes from 0-60 in 2.78 seconds and has a tested top speed of 257.4 mph. SSC says it has a projected top speed of 273 mph. It has a SSC-designed aluminum V8 engine with 1,287 horsepower. It has a ground clearance of just 4 inches but the price is a little taller, starting around $650,000.



Saleen S7 Twin Turbo

The Saleen S7 Twin Turbo is a two-door coupe with a 7.0-liter all-aluminum V8, designed by Steve Saleen. The car’s price tag in 2005 was $585,000. The Twin Turbo, with the later optional competition package, has 1,000 horsepower and goes 0-60 in 2.8 seconds. It’s been tested to a speed of 248 mph.



Koenigsegg CCX

Koenigsegg’s back, with the CCX. This car’s V8 with 806 horsepower will get up to 245 mph and only cost about $550,000. The predecessor of the Agera R debuted at the 2006 Geneva car show and was designed for the U.S. market. It was produced in Sweden from 2006 to 2010.



McLaren F1

The McLaren F1 super car hit 240 mph and went from 0-60 in 3.2 seconds in its heyday. Only about 106 were produced between 1992 and 1998. It’s famed for its batwing doors and its 627 horsepower, V12 engine. Its base price was around $970,000. Shown here is a 1993 McLaren F1.



Zenvo ST1

This is the first Danish-designed super car, offering a version for the U.S. market with a 7.0-liter BMW V8, 1,250 horsepower and a top speed of 233 mph. The base price is about $1.8 million. The company has said it will produce only three of these cars each year. It’s offered with several options, including a tool kit, a tailored car cover and a roll cage with four-point safety harness.



Noble M600

The Noble M600 is a hand-built British super car that goes from 0-60 in 3.7 seconds and has a top speed of 225 mph. It has a twin-turbocharged 4.4-liter V8 engine with up to 650 horsepower and the base prices is about $330,000.



Gumpert Apollo

The Gumpert Apollo debuted in 2005, designed to be a car that would be ready for both the street and the racetrack. It has a 4.2-liter V8 engine with a top speed of 225 mph. The designer, Roland Gumpert, says on the company website, “It has always been my dream to have a car with so much downforce, such aero-dynamic efficiency that you could drive on the roof of a tunnel at high speed. This car can do it.” The Gumpert Apollo hasn’t actually been tested upside down in a tunnel yet, though. Depending on the trim and options, the car runs about $300,000 to $450,000.
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Top 5 Android smartphones under Rs 20,000 in April

Here are five Android smartphones in the mid-range segment that perform well and are worth considering.

A slew of mid to high range Android operating system based smartphones have recently been launched. While you are eyeing the high-end Android smartphones, it is safe to try out the mid-range smartphones that promise good and stable performance.
Here is a list of Google Android based smartphones under Rs 20, 000 worth buying.
HTC One V (Rs 18,200)
HTC recently introduced this new phone under its One series line up.
Sporting a 3.7 inch Super LCD 2 touchscreen display, the One V supports WVGA (480 x 800 pixel) resolution. Text, images and videos appear crisper than they are on its predecessor - Legend. HTC has used unibody aluminium to construct this handset, and it has a chin on the front. One V is extremely comfortable to use and feels great for small or even medium sized palms.
Besides a single core 1 GHz Qualcomm Snapdragon processor, this smartphone has 512 MB RAM that ensures smoother system-wide performance. With the One Series, HTC has introduced the latest version of its proprietary HTC Sense 4.0 user interface, which is faster and slicker compared to the previous version. HTC's Sense 4.0 UI is integrated on top of Android 4.0 Ice Cream Sandwich.
At the back is a 5 megapixel camera with LED flash. The camera app has been improved significantly to click more snaps in less time. The back camera is capable of recording 720p HD videos. There is no front facing camera though.
HTC has deeply incorporated the Beats Audio technology for better audio experience with the music and videos. With other regular set of features like GPS with A-GPS, WiFi, Bluetooth 4.0, stereo FM radio with RDS, and great multimedia support. Do check our report of brief interaction with the HTC One V smartphone.
Samsung Galaxy Ace Plus (Rs 15,500)
Samsung is known for rolling out smartphones with slightly refreshed/updated hardware. Samsung Galaxy Ace GT-5830 has a worthy successor - Galaxy Ace Plus GT-S7500. This new model comes with a single core 1 GHz Qualcomm Snapdragon MSM7227A mobile processor with 512 MB memory. Physically, the Galaxy Ace Plus looks very similar to the Galaxy Ace but has a curvy back.
The Galaxy Ace Plus features a 3.6 inch touchscreen display with 320 x 480 pixel resolution. Running Android 2.3.6 Gingerbread, this Galaxy Ace Plus device features TouchWiz 4.0 user interface. Galaxy Ace Plus comes with 3 GB on-board storage of which 1.8 GB is user accessible. Samsung has improved the overall software performance. There is no dedicated camera button for the 5 megapixel camera with LED flash at the back.
Other features include Bluetooth 3.0, WiFi, DLNA, stereo FM with RDS and GPS with A-GPS support. Samsung has reduced the battery to a 1300 mAh pack which offers better performance on 2G networks. With a slight bump in the processor and memory, this smartphone does promise better performance. Samsung Galaxy Ace Plus smartphone will certainly get Android 4.0 Ice Cream Sandwich update, but there is no specific date of its arrival.
LG Optimus Sol E730 (Rs 19,499)
Running Android 2.3 Gingerbread, the LG Optimus Sol flaunts a 3.8 inch Ultra Amoled touchscreen display that supports 480 x 800 pixel resolution. The new Optimus Sol features curved edges and has capacitive buttons. Weighing a mere 110 grams, this smartphone has only three hardware buttons - power on/off and the volume buttons.
Offering great contrast and a vibrant set of colours, the Optimus Sol features a single core 1 GHz Qualcomm Snapdragon S1 MSM8255 mobile processor with 512 MB RAM and 2 GB of onboard storage of which only 1 GB is user accessible. Despite the fact that it carries the same core hardware as the HTC One V, there is a vast difference in the software experience offered by the two devices.
With default support for several popular video codecs such as DivX/Xvid, this smartphone offers a decent multimedia experience. Optimus Sol E730 features a 5 megapixel camera without an LED flash, but can record 720p HD videos. Along with other standard features, this smartphone has a 1500 mAh battery pack that promises decent run time.
As of now there is no information on whether this smartphone will get Android 4.0 Ice Cream Sandwich update or not. check our review of the LG Optimus Sol E730 handset here.
Sony Ericsson Xperia Neo V (Rs 14,950)
Sony had introduced Xperia Neo V as a successor or replacement model for the Xperia Neo. Xperia Neo V has a 3.7 inch LCD touchscreen display with 480 x 854 pixel resolution. It touts the Sony Mobile Bravia Engine that promises better visual feedback with videos and images. Along with a single core 1 GHz Qualcomm Snapdragon S1 MSM8255 mobile processor, this smartphone has 512 MB RAM.
Sony Mobile has just started to roll out the Android 4.0 Ice Cream Sandwich update for this handset, which by default comes with Android 2.3 Gingerbread. Its 5 megapixel camera, which comes with LED flash, can record 720p HD videos.
Sony Ericsson Xperia Neo V with Timescape user interface features a 1500 mAh battery for about 7 hours of continuous talk time. With a great design, this smartphone is certainly the choice for someone looking for a chic device.
Motorola Defy+ (14,999)
Introduced as an updated version of Defy MB525, the new Defy Plus MB526 features a 1 GHz processor and offers more battery power compared to Defy. Motorola Defy Plus has a 3.7 inch touchscreen display with Gorilla Glass technology. Its chassis is IP67 standard certified, which means this handset can survive if submerged in water, and the screen is sturdy enough to withstand minor scratches.
The 3.7 inch touchscreen display of the Defy Plus supports 480 x 854 pixel resolution and makes the text look crisp. Inside the body rests a 1 GHz Texas Instruments OMAP 3620 processor with 512 MB RAM and 1 GB on-board memory. Running Android 2.3 Gingerbread by default, the Defy Plus has a 5 megapixel camera with autofocus and LED flash. Unfortunately, there is no secondary camera even in the updated model.
Supporting up to 7.2 Mbps download speeds on 3G networks, the smartphone also supports WiFi and Bluetooth wireless connectivity. Other sensors include Bluetooth, GPS, an accelerometer, compass, stereo FM with RDS and proximity sensor. Apart from its waterproof and dust-resistant characteristics, this smartphone also promises good multimedia playback. Unfortunately, this smartphone will not get Android 4.0 Ice Cream Sandwich but numbers of Third Party Developers plan to offer custom Android 4.0 ROM updates.
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Friday, April 20, 2012



What is a Healthy Breakfast?

Understanding Dynamics of Healthy Breakfast


• Firstly, a healthy breakfast doesn’t need to be very low in calories. In fact, your breakfast should be more fulfilling than your lunch and should contain more calories than your dinner.


• Yes, fat content in breakfast should be low but this doesn’t mean absolute elimination of anything containing a bit of fat. For instance, butter used in minimal amounts is within the realm of eating healthy during the morning.


• A healthy breakfast should be able to keep you full until the lunch time arrives. Ideally, you shouldn’t have anything else besides a cup of tea and biscuit or two between lunch and breakfast.


• Breakfast that is devoid of sufficient carbohydrates and proteins tends to work against your weight loss goals. A lighter breakfast will be digested sooner, inducing a dip in the blood sugar levels. This leads to hunger pangs and sugar cravings, making your snack insensibly.


• A truly healthy breakfast should provide you sufficient energy to kickstart your day. Ideally, the break items should be able to induce physical and mental energy. People who attend work after having a fulfilling breakfast are more likely to be more alert and energetic through the office hours.






Choose Breakfast Cereals with Care


Every nutritionist advised to go heavy on complex carbohydrates and a variety of cereals during breakfast. Complex carbs contain a high amount of fiber and help to regulate blood sugar levels. Thus, muesli or vermicelli along with multi-grain breads and cookies are good breakfast, cereal choices. Other options include oatmeal and porridge. Getting sufficient carbs is vital to fight-off the hunger pangs and awaken you psychologically for the day ahead. Carbs are also vital during breakfast if you workout during the mornings. Try to avoid processed or refined cereals in all forms including breads, biscuits and buns. Cornflakes aren't the greatest choice from the perspective of eating a fulfilling breakfast. Further, many varieties of cornflakes are quoted with synthetic sugar.


Enrich Breakfast with Fruits


Fruits are an essential part of any recipe for creating a healthy breakfast. Fruits provide a ready mix of vitamins, minerals and many micronutrients that strengthen our immunity. The natural sugars found within fruits help to increase our energy levels, giving us that much needed burst-of-energy to tackle the rushed morning hours. The high-fiber content ensures that our bowel movement is regulated and distressing problems like bloating or constipation are kept away. This includes banana that are high in carbs, mangoes or pomegranates that have a very sweet taste and watermelon for its thirst-quenching, refreshing taste.


Breakfast without Eggs is Incomplete


To feel fuller through the day and fuel your body through the rigors of office-work and morning gymming, you need eggs. Having at least two eggs is recommended for an adult.





Understand Utility of Milk for Breakfast
Some people think that milk is just a traditional breakfast item and doesn’t possess any noteworthy quality. Milk is among the rare foods that contain Tryptophan. This biochemical is needed for the uptake of Serotonin—the feel-good hormone in our body. Thus, a glass of milk ensures that you start your day with a natural, anti-stress aid.


Concluding Thoughts


The best way to keep your breakfast healthy and interesting is trying different alternatives for each breakfast ingredient. This includes trying different fruits, soy milk, different multi-grain breads and eggs cooked in different ways.
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